Asparagus Fries

Asparagus Fries

Ingredients

  • 1 cup Panko crumbs
  • 1/2 cup grated parmesan cheese
  • Sea salt and freshly ground black pepper, to taste
  • 500g asparagus, trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten

Directions

  1. Preheat oven to 180 degrees. Lightly oil a baking sheet or coat with non-stick spray.
  2. In a large bowl, combine Panko and parmesan; season with salt and pepper, to taste. Set aside.
  3. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Place asparagus in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
  5. Serve immediately with a good mayo.